Have you been FED lately?

For many people the real answer is probably NO. We live in a world of comparison, unattainable standards of perfection, separation, worry and a state of busyness where we are encouraged to keep going and to not ask curious questions of self or others. How can we take care of our minds, bodies and souls- our overall health- when we do not have the time, energy, knowledge, faith or desire to start or to try again?

At times, the world paints itself as black and white, unfortunately that is not the reality. FED Nutrition is here to help with the grey-the real life stuff, the confusing stuff, the sometimes feels so hopeless stuff around food and body. The mixed messages we receive around food, weight and what it means to be “healthy”; how to eat for energy but also for pleasure; the social aspects of food; determining if you are eating based on hunger and fullness, or emotions– all of it and more can be so mind boggling. So many questions- none are silly- all are relevant. At FED Nutrition we believe everyone is unique…no one size fits all ‘diet’ or meal plan here…no textbook answer…no right or wrong…no healthy or unhealthy food.  The support provided by our Registered Dietitian is tailored to each person’s own needs so that each individual feels safe to explore, experiment and follow through with lasting nutritional change. FED Nutrition’s desire is for people to eat the FOOD necessary to obtain the ENERGY for the purpose of being able to go in the DIRECTION they want for their lives. FOOD.ENERGY.DIRECTION (FED).

FED Nutrition trusts that there is hope; hope for lasting change, hope for a new-found or rediscovered energy, hope for improvement in overall health (however each individual defines this word !).

We would love to help assist you in getting FED!